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Preparation
[ ]Less Than 30 Minutes (73)
[ ]More Than 30 Minutes (9)
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[x]High In Fibers (1)
[ ]Institutional (2)
[ ]Quick (1)
[ ]Vegetarian (2)
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Main Dishes
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Legumes
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Arctic Gardens Fajitas
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High in fibers
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Bean salad and israeli couscous

Bean salad and israeli couscous

Portions 25
Preparation 20 minutes
Cooking time 15 minutes
Grilled Vegetable Ciabatta

Grilled Vegetable Ciabatta

Portions 25
Preparation 15 minutes
Cooking time 15 minutes
Grilled Vegetable Tian

Grilled Vegetable Tian

Portions 25
Preparation 10 minutes
Cooking time 35 minutes
Mexican breakfast wrap

Mexican breakfast wrap

Portions 20-25
Preparation 20 minutes
Cooking time 10 minutes
Tacos with lentils and nuts

Tacos with lentils and nuts

Portions 25
Preparation 10 minutes
Jamaican Hand Pie with Pineapple Bonnet Pepper Sauce

Jamaican Hand Pie with Pineapple Bonnet Pepper Sauce

Portions 25 to 30
Preparation 2h
Cooking time 15 minutes
Vegetarian Moussaka

Vegetarian Moussaka

Portions 25
Preparation 20 minutes
Cooking time 35 minutes
Basmati rice with green beans and peas topped with feta cheese and nuts

Basmati rice with green beans and peas topped with feta cheese and nuts

Portions 20-25
Preparation 15 minutes
Cooking time 25 minutes
Fusion mexican soup

Fusion mexican soup

Portions 25
Preparation 15 minutes
Cooking time 25 minutes
Scrambled Egg, Potato and Asparagus Cassolette au Gratin

Scrambled Egg, Potato and Asparagus Cassolette au Gratin

Portions 20
Preparation 20 minutes
Cooking time 30 minutes
Soy milk, cauliflower, and edamame soup

Soy milk, cauliflower, and edamame soup

Portions 30
Preparation 10 minutes
Cooking time 15 minutes
Vegetable ramen with spicy miso and lime broth

Vegetable ramen with spicy miso and lime broth

Portions 20-25
Preparation 15 minutes
Green Beans & Shrimp Pasta Casserole

Green Beans & Shrimp Pasta Casserole

Portions 20-25
Preparation 5 minutes
Cooking time 20 minutes
Warm pasta salad with peas, tomatoes & feta

Warm pasta salad with peas, tomatoes & feta

Portions 20-25
Preparation 15 minutes
Cooking time 10 minutes
Curry Chickpea Soup

Curry Chickpea Soup

Portions 25
Preparation 15 minutes
Cooking time 50 minutes
Orange and Basil Bean Salad

Orange and Basil Bean Salad

Portions 25
Preparation 20 minutes
Cooking time 2 minutes
7-Bean Chili

7-Bean Chili

Portions 25
Preparation 15 minutes
Cooking time 20 minutes
Cream Soup with Vegetables, Chicken and Shrimp

Cream Soup with Vegetables, Chicken and Shrimp

Portions 50
Preparation 20 minutes
Cooking time 25 minutes
Fall vegetable soup with maple and curry

Fall vegetable soup with maple and curry

Portions 25
Preparation 15 minutes
Cooking time 30 minutes
Vegan Gnocchi

Vegan Gnocchi

Portions 25
Preparation 45 minutes
Cooking time 15 minutes
Pasta & Fagioli

Pasta & Fagioli

Portions 30
Preparation 25 minutes
Cooking time 1h 30 minutes
Roasted brussel sprouts with apples

Roasted brussel sprouts with apples

Portions 25
Preparation 10 minutes
Cooking time 20 minutes
Chilled fennel cauliflower Soup with pear

Chilled fennel cauliflower Soup with pear

Portions 20
Preparation 15 minutes
Cooking time 20 minutes
Cold Corn Soup with Pineapple & Shrimp Salsa

Cold Corn Soup with Pineapple & Shrimp Salsa

Portions 20-25
Preparation 5 minutes
Cooking time 15 minutes
Butternut and Cranberry Cake

Butternut and Cranberry Cake

Portions 50
Preparation 15 minutes
Cooking time 20 minutes
Paprika Chicken & Succotash

Paprika Chicken & Succotash

Portions 25
Preparation 20 minutes
Cooking time 30 minutes
Bloody Mary Gaspacho

Bloody Mary Gaspacho

Portions 20-25
Preparation 15 minutes
Cooking time 5 minutes
Black Bean and Corn Salsa

Black Bean and Corn Salsa

Portions 25
Preparation 10 minutes
Summer Sweet Pea & Mint Soup

Summer Sweet Pea & Mint Soup

Portions 20-25
Preparation 15 minutes
Cooking time 25 minutes
Braised beef with star anise

Braised beef with star anise

Portions 20
Preparation 20 minutes
Cooking time 1h 30 minutes
Hot Turkey Sandwich with Brown Tarragon Sauce

Hot Turkey Sandwich with Brown Tarragon Sauce

Portions 50
Preparation 20 minutes
Cooking time 20 minutes
Japanese Salad with Udon Noodles, Beans, and Sesame

Japanese Salad with Udon Noodles, Beans, and Sesame

Portions 15
Preparation 15 minutes
Cooking time 10 minutes
Asian Salad with Mango and Ginger

Asian Salad with Mango and Ginger

Portions 25
Preparation 15 minutes
Cooking time 5 minutes
Cauliflower and broccoli bites with General Tao sauce

Cauliflower and broccoli bites with General Tao sauce

Portions 25
Preparation 5 minutes
Cooking time 15 minutes
Beef stew with root vegetables and beer

Beef stew with root vegetables and beer

Portions 20-25
Preparation 20 minutes
Cooking time 3h
Healthy Mexican Fusion Pizza

Healthy Mexican Fusion Pizza

Portions 20-25
Preparation 15 minutes
Cooking time 12 minutes
General Tao Cauliflower Croquettes

General Tao Cauliflower Croquettes

Portions 30
Preparation 15 minutes
Cooking time 30 minutes
Risotto with sun-dried tomatoes and chorizo

Risotto with sun-dried tomatoes and chorizo

Portions 25
Preparation 15 minutes
Cooking time 20 minutes
Mexican bowl

Mexican bowl

Portions 20-25
Preparation 30 minutes
Cooking time 5 minutes
Moroccan Okra (Chicken Thighs)

Moroccan Okra (Chicken Thighs)

Portions 6
Preparation 30 minutes
Cooking time 55 minutes
Veal Filet Pizzaïola with Sautéed Italian Vegetables

Veal Filet Pizzaïola with Sautéed Italian Vegetables

Portions 25
Preparation 15 minutes
Cooking time 15 minutes
Garden Chicken Pot-Au-Feu

Garden Chicken Pot-Au-Feu

Portions 20
Preparation 20 minutes
Cooking time 1h 30 minutes
Cantonese-style cauliflower rice

Cantonese-style cauliflower rice

Portions 25
Preparation 5 minutes
Cooking time 15 minutes
Savory waffles with vegetables

Savory waffles with vegetables

Portions 25 to 30
Preparation 10 minutes
Cooking time 15 minutes
Gourmet bowl of vegetables and chicken with bacon & cheddar

Gourmet bowl of vegetables and chicken with bacon & cheddar

Portions 20-25
Preparation 20 minutes
Cooking time 25 minutes
Warm potato and Brussels sprout salad

Warm potato and Brussels sprout salad

Portions 25
Preparation 20 minutes
Cooking time 20 minutes
Cauliflower Burger

Cauliflower Burger

Portions 20
Preparation 20 minutes
Cooking time 20 minutes
Sautéed Kalebanzo Pasta with Prosciutto and Sun-Dried Tomatoes

Sautéed Kalebanzo Pasta with Prosciutto and Sun-Dried Tomatoes

Portions 25
Preparation 20 minutes
Cooking time 20 minutes