Member Login

Our recipes for professionals

Refine your search
Dish Types
[ ]Aperitif (9)
[ ]Appetizer (18)
[ ]Beverage (2)
[ ]Breakfast & Brunch Recipes (18)
[ ]Casserole (4)
[ ]Chili (1)
[ ]Desserts (8)
[ ]Dinner (18)
[ ]Lunch (33)
[ ]Main Dishes (43)
[ ]Pasta/Lasagna (3)
[ ]Relish (1)
[ ]Salad (13)
[ ]Side Dishes (21)
[ ]Snack (3)
[ ]Snacks (1)
[ ]Soup (8)
[ ]Stew (2)
View more View less
Ingredients
[ ]Asparagus (3)
[ ]Beans (10)
[ ]Beef (3)
[x]Broccoli (4)
[ ]Brussels Sprouts (2)
[ ]Carrot (8)
[ ]Cauliflower (12)
[x]Chick Peas (3)
[ ]Chicken (6)
[ ]Corn (11)
[ ]Edamame (2)
[ ]Egg (2)
[ ]Fish - Seafood (2)
[ ]Grilled Vegetables (3)
[ ]Legumes (10)
[x]Lentils (1)
[ ]Mixed Fruits (1)
[ ]Mixed Vegetables (22)
[ ]Onions (2)
[ ]Pasta (3)
[ ]Peas - Green Peas (7)
[ ]Peppers (4)
[ ]Pork (1)
[ ]Potatoes (5)
[ ]Quinoa - Rice (2)
[ ]Relish (1)
[ ]Roasted Vegetables (2)
[ ]Soup (1)
[x]Spinach (3)
[x]Squash (3)
[x]Tofu -Tempeh (2)
[ ]Tomato (2)
[ ]Turkey (1)
[ ]Turnips (1)
[ ]Veal (1)
Products
[ ]Arctic Gardens 7-Bean Salad (1)
[ ]Arctic Gardens Butternut Squash (2)
[ ]Arctic Gardens California Style Blend (1)
[ ]Arctic Gardens Carrots Sliced Medium (1)
[ ]Arctic Gardens Cauliflower Med (1)
[ ]Arctic Gardens Chick Peas (2)
[ ]Arctic Gardens Chopped Spinach (2)
[ ]Arctic Gardens Cut Broccoli (1)
[ ]Arctic Gardens Diced Carrots (1)
[ ]Arctic Gardens Extra Fine Whole Green Beans (1)
[ ]Arctic Gardens Fajitas (1)
[ ]Arctic Gardens Fall Medley (2)
[ ]Arctic Gardens Garden Peas (4)
[ ]Arctic Gardens Medium Sliced Carrots (1)
[ ]Arctic Gardens Mirepoix (1)
[ ]Arctic Gardens Onions Diced (1)
[ ]Arctic Gardens Peas And Diced Carrots (1)
[ ]Arctic Gardens Petite Peas (2)
[ ]Arctic Gardens Roasting Vegetables Asparagus & Red Potatoes (4)
[ ]Arctic Gardens Winter (1)
[ ]Chill Ripe Broccoli Florets Med (2)
View more View less
Preparation
[ ]Less Than 30 Minutes (73)
[ ]More Than 30 Minutes (9)
Segments
[x]High In Fibers (1)
[ ]Institutional (2)
[ ]Quick (1)
[ ]Vegetarian (2)
[ ]Healthy Diet (2)
Your search criterias :
Broccoli
Chick peas
Lentils
Spinach
Squash
Tofu -Tempeh
High in fibers
Refine your search
Butternut Squash & Cardamom Creme Brulee

Butternut Squash & Cardamom Creme Brulee

Portions 20-25
Preparation 20 minutes
Butternut and Cranberry Cake

Butternut and Cranberry Cake

Portions 50
Preparation 15 minutes
Cooking time 20 minutes
Savory waffles with vegetables

Savory waffles with vegetables

Portions 25 to 30
Preparation 10 minutes
Cooking time 15 minutes
Bean salad and israeli couscous

Bean salad and israeli couscous

Portions 25
Preparation 20 minutes
Cooking time 15 minutes
Vegetable Stew with Tofu

Vegetable Stew with Tofu

Portions 25
Preparation 30 minutes
Cooking time 40 minutes
Californian Vegetable Hash with Citrus Butter

Californian Vegetable Hash with Citrus Butter

Portions 25
Preparation 20 minutes
Cooking time 5 minutes
Curry Chickpea Soup

Curry Chickpea Soup

Portions 25
Preparation 15 minutes
Cooking time 50 minutes
Warm spinach, artichoke and cheese dip

Warm spinach, artichoke and cheese dip

Portions 25
Preparation 15 minutes
Cooking time 20 minutes
Potato, Asparagus and Grilled Tofu Piri Piri Sheet Pan

Potato, Asparagus and Grilled Tofu Piri Piri Sheet Pan

Portions 25
Preparation 25 minutes
Cooking time 40 minutes
Moroccan-style chicken and vegetables sheet pan

Moroccan-style chicken and vegetables sheet pan

Portions 24
Preparation 10 minutes
Cooking time 45 minutes
Mediterranean Roasted Root Vegetables

Mediterranean Roasted Root Vegetables

Portions 30
Preparation 20 minutes
Cooking time 20 minutes
Peas and Pancetta

Peas and Pancetta

Portions 25
Preparation 15 minutes
Cooking time 10 minutes
Tacos with lentils and nuts

Tacos with lentils and nuts

Portions 25
Preparation 10 minutes
Orgetto with peas, lemon and mint

Orgetto with peas, lemon and mint

Portions 20-25
Preparation 10 minutes
Cooking time 30 minutes
Hot Turkey Sandwich with Brown Tarragon Sauce

Hot Turkey Sandwich with Brown Tarragon Sauce

Portions 50
Preparation 20 minutes
Cooking time 20 minutes
Scrambled Egg, Potato and Asparagus Cassolette au Gratin

Scrambled Egg, Potato and Asparagus Cassolette au Gratin

Portions 20
Preparation 20 minutes
Cooking time 30 minutes
Roasted Vegetable Naan with Curry, Apple and Arugula

Roasted Vegetable Naan with Curry, Apple and Arugula

Portions 20
Preparation 15 minutes
Cooking time 20 minutes
Warm pasta salad with peas, tomatoes & feta

Warm pasta salad with peas, tomatoes & feta

Portions 20-25
Preparation 15 minutes
Cooking time 10 minutes
Summer Sweet Pea & Mint Soup

Summer Sweet Pea & Mint Soup

Portions 20-25
Preparation 15 minutes
Cooking time 25 minutes
Cauliflower and broccoli bites with General Tao sauce

Cauliflower and broccoli bites with General Tao sauce

Portions 25
Preparation 5 minutes
Cooking time 15 minutes
Caramelized Carrots & Orange Ice Cream

Caramelized Carrots & Orange Ice Cream

Portions 8
Preparation 15 minutes
Carrot Cake Mocktail

Carrot Cake Mocktail

Portions 30
Preparation 20 minutes
Cooking time 20 minutes
Basmati rice with green beans and peas topped with feta cheese and nuts

Basmati rice with green beans and peas topped with feta cheese and nuts

Portions 20-25
Preparation 15 minutes
Cooking time 25 minutes
Risotto with sun-dried tomatoes and chorizo

Risotto with sun-dried tomatoes and chorizo

Portions 25
Preparation 15 minutes
Cooking time 20 minutes
Asian Salad with Mango and Ginger

Asian Salad with Mango and Ginger

Portions 25
Preparation 15 minutes
Cooking time 5 minutes
Mexican bowl

Mexican bowl

Portions 20-25
Preparation 30 minutes
Cooking time 5 minutes
Bean-Stuffed Tomatoes Topped with Panko and Parmesan

Bean-Stuffed Tomatoes Topped with Panko and Parmesan

Portions 80
Preparation 40 minutes
Cooking time 10 minutes
Roasted brussel sprouts with apples

Roasted brussel sprouts with apples

Portions 25
Preparation 10 minutes
Cooking time 20 minutes
Bloody Mary Gaspacho

Bloody Mary Gaspacho

Portions 20-25
Preparation 15 minutes
Cooking time 5 minutes
Beef stew with root vegetables and beer

Beef stew with root vegetables and beer

Portions 20-25
Preparation 20 minutes
Cooking time 3h
Carrot & Caramel Crumble Cake

Carrot & Caramel Crumble Cake

Portions 25 to 30
Preparation 20 minutes
Cooking time 50 minutes
Japanese Salad with Udon Noodles, Beans, and Sesame

Japanese Salad with Udon Noodles, Beans, and Sesame

Portions 15
Preparation 15 minutes
Cooking time 10 minutes
Cantonese-style cauliflower rice

Cantonese-style cauliflower rice

Portions 25
Preparation 5 minutes
Cooking time 15 minutes
Braised beef with star anise

Braised beef with star anise

Portions 20
Preparation 20 minutes
Cooking time 1h 30 minutes
Corn Ice Cream

Corn Ice Cream

Portions 8 - 10
Preparation 30 minutes
General Tao Cauliflower Croquettes

General Tao Cauliflower Croquettes

Portions 30
Preparation 15 minutes
Cooking time 30 minutes
Vegetable ramen with spicy miso and lime broth

Vegetable ramen with spicy miso and lime broth

Portions 20-25
Preparation 15 minutes
Fusion mexican soup

Fusion mexican soup

Portions 25
Preparation 15 minutes
Cooking time 25 minutes
Maple Glazed Carrots, Lime and Cilantro

Maple Glazed Carrots, Lime and Cilantro

Portions 20-25
Preparation 8 minutes
Cooking time 10 minutes
Orange and Basil Bean Salad

Orange and Basil Bean Salad

Portions 25
Preparation 20 minutes
Cooking time 2 minutes
Edamame & Avocado Dip

Edamame & Avocado Dip

Portions 20
Preparation 5 minutes
Cooking time 5 minutes
Vegan Gnocchi

Vegan Gnocchi

Portions 25
Preparation 45 minutes
Cooking time 15 minutes
Hot Corn Dip

Hot Corn Dip

Portions 20-25
Preparation 15 minutes
Cooking time 20 minutes
7-Bean Chili

7-Bean Chili

Portions 25
Preparation 15 minutes
Cooking time 20 minutes
Grilled Vegetable Tian

Grilled Vegetable Tian

Portions 25
Preparation 10 minutes
Cooking time 35 minutes
Cauliflower and lemon Cake with red fruits sauce

Cauliflower and lemon Cake with red fruits sauce

Portions 25 to 30
Preparation 40 minutes
Cooking time 1h
Healthy Mexican Fusion Pizza

Healthy Mexican Fusion Pizza

Portions 20-25
Preparation 15 minutes
Cooking time 12 minutes
Warm potato and Brussels sprout salad

Warm potato and Brussels sprout salad

Portions 25
Preparation 20 minutes
Cooking time 20 minutes