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Preparation
[ ]Less Than 30 Minutes (71)
[ ]More Than 30 Minutes (9)
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[x]High In Fibers (1)
[ ]Institutional (2)
[ ]Vegetarian (1)
[ ]Healthy Diet (2)
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Main Dishes
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Chick peas
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Arctic Gardens Corn Supersweet Whole Kernel
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High in fibers
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Black Bean and Corn Salsa

Black Bean and Corn Salsa

Portions 25
Preparation 10 minutes
Mexican bowl

Mexican bowl

Portions 20-25
Preparation 30 minutes
Cooking time 5 minutes
Hot Corn Dip

Hot Corn Dip

Portions 20-25
Preparation 15 minutes
Cooking time 20 minutes
Corn Relish

Corn Relish

Portions 20-25
Preparation 25 minutes
Cooking time 20 minutes
Corn Salsa

Corn Salsa

Portions 20
Preparation 15 minutes
Cooking time 5 minutes
Cold Corn Soup with Pineapple & Shrimp Salsa

Cold Corn Soup with Pineapple & Shrimp Salsa

Portions 20-25
Preparation 5 minutes
Cooking time 15 minutes
General Tao Cauliflower Croquettes

General Tao Cauliflower Croquettes

Portions 30
Preparation 15 minutes
Cooking time 30 minutes
Bean salad and israeli couscous

Bean salad and israeli couscous

Portions 25
Preparation 20 minutes
Cooking time 15 minutes
Maple Glazed Carrots, Lime and Cilantro

Maple Glazed Carrots, Lime and Cilantro

Portions 20-25
Preparation 8 minutes
Cooking time 10 minutes
Cauliflower Burger

Cauliflower Burger

Portions 20
Preparation 20 minutes
Cooking time 20 minutes
Sautéed Kalebanzo Pasta with Prosciutto and Sun-Dried Tomatoes

Sautéed Kalebanzo Pasta with Prosciutto and Sun-Dried Tomatoes

Portions 25
Preparation 20 minutes
Cooking time 20 minutes
Tomato and Basil Pizza with Cauliflower Crust

Tomato and Basil Pizza with Cauliflower Crust

Portions 20
Preparation 15 minutes
Cooking time 55 minutes
Corn Ice Cream

Corn Ice Cream

Portions 8 - 10
Preparation 30 minutes
Jamaican Hand Pie with Pineapple Bonnet Pepper Sauce

Jamaican Hand Pie with Pineapple Bonnet Pepper Sauce

Portions 25 to 30
Preparation 2h
Cooking time 15 minutes
Cauliflower Tabbouleh

Cauliflower Tabbouleh

Portions 25
Preparation 15 minutes
Cooking time 10 minutes
Chilled fennel cauliflower Soup with pear

Chilled fennel cauliflower Soup with pear

Portions 20
Preparation 15 minutes
Cooking time 20 minutes
Soy milk, cauliflower, and edamame soup

Soy milk, cauliflower, and edamame soup

Portions 30
Preparation 10 minutes
Cooking time 15 minutes
Savory waffles with vegetables

Savory waffles with vegetables

Portions 25 to 30
Preparation 10 minutes
Cooking time 15 minutes
Oven-Baked Corn with Lime Butter, Cumin and Cilantro

Oven-Baked Corn with Lime Butter, Cumin and Cilantro

Portions
Preparation 15 minutes
Cooking time 20 minutes
Basmati rice with green beans and peas topped with feta cheese and nuts

Basmati rice with green beans and peas topped with feta cheese and nuts

Portions 20-25
Preparation 15 minutes
Cooking time 25 minutes
Curry Chickpea Soup

Curry Chickpea Soup

Portions 25
Preparation 15 minutes
Cooking time 50 minutes
Hot Turkey Sandwich with Brown Tarragon Sauce

Hot Turkey Sandwich with Brown Tarragon Sauce

Portions 50
Preparation 20 minutes
Cooking time 20 minutes
Cauliflower and lemon Cake with red fruits sauce

Cauliflower and lemon Cake with red fruits sauce

Portions 25 to 30
Preparation 40 minutes
Cooking time 1h
Risotto with sun-dried tomatoes and chorizo

Risotto with sun-dried tomatoes and chorizo

Portions 25
Preparation 15 minutes
Cooking time 20 minutes
Carrot & Caramel Crumble Cake

Carrot & Caramel Crumble Cake

Portions 25 to 30
Preparation 20 minutes
Cooking time 50 minutes
Orange and Basil Bean Salad

Orange and Basil Bean Salad

Portions 25
Preparation 20 minutes
Cooking time 2 minutes
Cauliflower and broccoli bites with General Tao sauce

Cauliflower and broccoli bites with General Tao sauce

Portions 25
Preparation 5 minutes
Cooking time 15 minutes
Warm pasta salad with peas, tomatoes & feta

Warm pasta salad with peas, tomatoes & feta

Portions 20-25
Preparation 15 minutes
Cooking time 10 minutes
Orgetto with peas, lemon and mint

Orgetto with peas, lemon and mint

Portions 20-25
Preparation 10 minutes
Cooking time 30 minutes
Moroccan-style chicken and vegetables sheet pan

Moroccan-style chicken and vegetables sheet pan

Portions 24
Preparation 10 minutes
Cooking time 45 minutes
7-Bean Chili

7-Bean Chili

Portions 25
Preparation 15 minutes
Cooking time 20 minutes
Roasted Vegetable Naan with Curry, Apple and Arugula

Roasted Vegetable Naan with Curry, Apple and Arugula

Portions 20
Preparation 15 minutes
Cooking time 20 minutes
Asian Salad with Mango and Ginger

Asian Salad with Mango and Ginger

Portions 25
Preparation 15 minutes
Cooking time 5 minutes
Caramelized Carrots & Orange Ice Cream

Caramelized Carrots & Orange Ice Cream

Portions 8
Preparation 15 minutes
Mediterranean Roasted Root Vegetables

Mediterranean Roasted Root Vegetables

Portions 30
Preparation 20 minutes
Cooking time 20 minutes
Green Beans & Shrimp Pasta Casserole

Green Beans & Shrimp Pasta Casserole

Portions 20-25
Preparation 5 minutes
Cooking time 20 minutes
Peas and Pancetta

Peas and Pancetta

Portions 25
Preparation 15 minutes
Cooking time 10 minutes
Indian style roasted cauliflower bites with tahini and cilantro sauce

Indian style roasted cauliflower bites with tahini and cilantro sauce

Portions 20-25
Preparation 10 minutes
Cooking time 30 minutes
Pasta & Fagioli

Pasta & Fagioli

Portions 30
Preparation 25 minutes
Cooking time 1h 30 minutes
Roasted brussel sprouts with apples

Roasted brussel sprouts with apples

Portions 25
Preparation 10 minutes
Cooking time 20 minutes
Green beans, fennel and citrus salad

Green beans, fennel and citrus salad

Portions 20-25
Preparation 20 minutes
Cooking time 5 minutes
Summer Sweet Pea & Mint Soup

Summer Sweet Pea & Mint Soup

Portions 20-25
Preparation 15 minutes
Cooking time 25 minutes
Green Beans with Tarragon Butter and Citrus Zest

Green Beans with Tarragon Butter and Citrus Zest

Portions 25
Preparation 20 minutes
Cooking time 5 minutes
Extra Fine Bean Salad

Extra Fine Bean Salad

Portions 25
Preparation 20 minutes
Cooking time 4 minutes
Butternut and Cranberry Cake

Butternut and Cranberry Cake

Portions 50
Preparation 15 minutes
Cooking time 20 minutes
Paprika Chicken & Succotash

Paprika Chicken & Succotash

Portions 25
Preparation 20 minutes
Cooking time 30 minutes
Fall vegetable soup with maple and curry

Fall vegetable soup with maple and curry

Portions 25
Preparation 15 minutes
Cooking time 30 minutes
Braised beef with star anise

Braised beef with star anise

Portions 20
Preparation 20 minutes
Cooking time 1h 30 minutes