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High in fibers
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Basmati rice with green beans and peas topped with feta cheese and nuts

Basmati rice with green beans and peas topped with feta cheese and nuts

Portions 20-25
Preparation 15 minutes
Cooking time 25 minutes
Cantonese-style cauliflower rice

Cantonese-style cauliflower rice

Portions 25
Preparation 5 minutes
Cooking time 15 minutes
Japanese Salad with Udon Noodles, Beans, and Sesame

Japanese Salad with Udon Noodles, Beans, and Sesame

Portions 15
Preparation 15 minutes
Cooking time 10 minutes
Garden Chicken Pot-Au-Feu

Garden Chicken Pot-Au-Feu

Portions 20
Preparation 20 minutes
Cooking time 1h 30 minutes
Gourmet bowl of vegetables and chicken with bacon & cheddar

Gourmet bowl of vegetables and chicken with bacon & cheddar

Portions 20-25
Preparation 20 minutes
Cooking time 25 minutes
Savory waffles with vegetables

Savory waffles with vegetables

Portions 25 to 30
Preparation 10 minutes
Cooking time 15 minutes
Bean-Stuffed Tomatoes Topped with Panko and Parmesan

Bean-Stuffed Tomatoes Topped with Panko and Parmesan

Portions 80
Preparation 40 minutes
Cooking time 10 minutes
Corn Ice Cream

Corn Ice Cream

Portions 8 - 10
Preparation 30 minutes
Orgetto with peas, lemon and mint

Orgetto with peas, lemon and mint

Portions 20-25
Preparation 10 minutes
Cooking time 30 minutes
Peas and Pancetta

Peas and Pancetta

Portions 25
Preparation 15 minutes
Cooking time 10 minutes
Black Bean and Corn Salsa

Black Bean and Corn Salsa

Portions 25
Preparation 10 minutes
Cream Soup with Vegetables, Chicken and Shrimp

Cream Soup with Vegetables, Chicken and Shrimp

Portions 50
Preparation 20 minutes
Cooking time 25 minutes
Hot Turkey Sandwich with Brown Tarragon Sauce

Hot Turkey Sandwich with Brown Tarragon Sauce

Portions 50
Preparation 20 minutes
Cooking time 20 minutes
Warm spinach, artichoke and cheese dip

Warm spinach, artichoke and cheese dip

Portions 25
Preparation 15 minutes
Cooking time 20 minutes
Summer Sweet Pea & Mint Soup

Summer Sweet Pea & Mint Soup

Portions 20-25
Preparation 15 minutes
Cooking time 25 minutes
Mediterranean Roasted Root Vegetables

Mediterranean Roasted Root Vegetables

Portions 30
Preparation 20 minutes
Cooking time 20 minutes
Warm pasta salad with peas, tomatoes & feta

Warm pasta salad with peas, tomatoes & feta

Portions 20-25
Preparation 15 minutes
Cooking time 10 minutes
Oven-Baked Corn with Lime Butter, Cumin and Cilantro

Oven-Baked Corn with Lime Butter, Cumin and Cilantro

Portions
Preparation 15 minutes
Cooking time 20 minutes
Vegetable Stew with Tofu

Vegetable Stew with Tofu

Portions 25
Preparation 30 minutes
Cooking time 40 minutes
Beef stew with root vegetables and beer

Beef stew with root vegetables and beer

Portions 20-25
Preparation 20 minutes
Cooking time 3h
Maple Glazed Carrots, Lime and Cilantro

Maple Glazed Carrots, Lime and Cilantro

Portions 20-25
Preparation 8 minutes
Cooking time 10 minutes
Green Beans with Tarragon Butter and Citrus Zest

Green Beans with Tarragon Butter and Citrus Zest

Portions 25
Preparation 20 minutes
Cooking time 5 minutes
Bean salad and israeli couscous

Bean salad and israeli couscous

Portions 25
Preparation 20 minutes
Cooking time 15 minutes
Corn Relish

Corn Relish

Portions 20-25
Preparation 25 minutes
Cooking time 20 minutes
Corn Salsa

Corn Salsa

Portions 20
Preparation 15 minutes
Cooking time 5 minutes
Extra Fine Bean Salad

Extra Fine Bean Salad

Portions 25
Preparation 20 minutes
Cooking time 4 minutes
Fall vegetable soup with maple and curry

Fall vegetable soup with maple and curry

Portions 25
Preparation 15 minutes
Cooking time 30 minutes
Mexican bowl

Mexican bowl

Portions 20-25
Preparation 30 minutes
Cooking time 5 minutes
Hot Corn Dip

Hot Corn Dip

Portions 20-25
Preparation 15 minutes
Cooking time 20 minutes
Banana Cake with vegetables

Banana Cake with vegetables

Portions 20-25
Preparation 20 minutes
Cooking time 45 minutes
Grilled Vegetable Tian

Grilled Vegetable Tian

Portions 25
Preparation 10 minutes
Cooking time 35 minutes
Green beans, fennel and citrus salad

Green beans, fennel and citrus salad

Portions 20-25
Preparation 20 minutes
Cooking time 5 minutes
Jamaican Hand Pie with Pineapple Bonnet Pepper Sauce

Jamaican Hand Pie with Pineapple Bonnet Pepper Sauce

Portions 25 to 30
Preparation 2h
Cooking time 15 minutes
Cold Corn Soup with Pineapple & Shrimp Salsa

Cold Corn Soup with Pineapple & Shrimp Salsa

Portions 20-25
Preparation 5 minutes
Cooking time 15 minutes
Californian Vegetable Hash with Citrus Butter

Californian Vegetable Hash with Citrus Butter

Portions 25
Preparation 20 minutes
Cooking time 5 minutes
Braised beef with star anise

Braised beef with star anise

Portions 20
Preparation 20 minutes
Cooking time 1h 30 minutes
Green Beans & Shrimp Pasta Casserole

Green Beans & Shrimp Pasta Casserole

Portions 20-25
Preparation 5 minutes
Cooking time 20 minutes
Fusion Salad with Miso Ginger Dressing

Fusion Salad with Miso Ginger Dressing

Portions 25
Preparation 30 minutes
Cooking time 5 minutes
Moroccan Okra (Chicken Thighs)

Moroccan Okra (Chicken Thighs)

Portions 6
Preparation 30 minutes
Cooking time 55 minutes
Curry Chickpea Soup

Curry Chickpea Soup

Portions 25
Preparation 15 minutes
Cooking time 50 minutes
Carrot Cake Mocktail

Carrot Cake Mocktail

Portions 30
Preparation 20 minutes
Cooking time 20 minutes
Carrot & Caramel Crumble Cake

Carrot & Caramel Crumble Cake

Portions 25 to 30
Preparation 20 minutes
Cooking time 50 minutes
Moroccan-style chicken and vegetables sheet pan

Moroccan-style chicken and vegetables sheet pan

Portions 24
Preparation 10 minutes
Cooking time 45 minutes
Roasted Vegetable Naan with Curry, Apple and Arugula

Roasted Vegetable Naan with Curry, Apple and Arugula

Portions 20
Preparation 15 minutes
Cooking time 20 minutes
Vegan Gnocchi

Vegan Gnocchi

Portions 25
Preparation 45 minutes
Cooking time 15 minutes
Caramelized Carrots & Orange Ice Cream

Caramelized Carrots & Orange Ice Cream

Portions 8
Preparation 15 minutes
Macaroni casserole with meat and vegetables

Macaroni casserole with meat and vegetables

Portions 25
Preparation 15 minutes
Cooking time 20 minutes
Vegetable Dumplings

Vegetable Dumplings

Portions 100-120
Preparation 20 minutes
Cooking time 20 minutes