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High in fibers
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Basmati rice with green beans and peas topped with feta cheese and nuts

Basmati rice with green beans and peas topped with feta cheese and nuts

Portions 20-25
Preparation 15 minutes
Cooking time 25 minutes
Green Beans with Tarragon Butter and Citrus Zest

Green Beans with Tarragon Butter and Citrus Zest

Portions 25
Preparation 20 minutes
Cooking time 5 minutes
Vegan Gnocchi

Vegan Gnocchi

Portions 25
Preparation 45 minutes
Cooking time 15 minutes
Potato, Asparagus and Grilled Tofu Piri Piri Sheet Pan

Potato, Asparagus and Grilled Tofu Piri Piri Sheet Pan

Portions 25
Preparation 25 minutes
Cooking time 40 minutes
Extra Fine Bean Salad

Extra Fine Bean Salad

Portions 25
Preparation 20 minutes
Cooking time 4 minutes
Green Beans & Shrimp Pasta Casserole

Green Beans & Shrimp Pasta Casserole

Portions 20-25
Preparation 5 minutes
Cooking time 20 minutes
Green beans, fennel and citrus salad

Green beans, fennel and citrus salad

Portions 20-25
Preparation 20 minutes
Cooking time 5 minutes
General Tao Cauliflower Croquettes

General Tao Cauliflower Croquettes

Portions 30
Preparation 15 minutes
Cooking time 30 minutes
Maple Glazed Carrots, Lime and Cilantro

Maple Glazed Carrots, Lime and Cilantro

Portions 20-25
Preparation 8 minutes
Cooking time 10 minutes
Scrambled Egg, Potato and Asparagus Cassolette au Gratin

Scrambled Egg, Potato and Asparagus Cassolette au Gratin

Portions 20
Preparation 20 minutes
Cooking time 30 minutes
Chilled fennel cauliflower Soup with pear

Chilled fennel cauliflower Soup with pear

Portions 20
Preparation 15 minutes
Cooking time 20 minutes
Soy milk, cauliflower, and edamame soup

Soy milk, cauliflower, and edamame soup

Portions 30
Preparation 10 minutes
Cooking time 15 minutes
Fusion mexican soup

Fusion mexican soup

Portions 25
Preparation 15 minutes
Cooking time 25 minutes
Moroccan-style chicken and vegetables sheet pan

Moroccan-style chicken and vegetables sheet pan

Portions 24
Preparation 10 minutes
Cooking time 45 minutes
Cauliflower Burger

Cauliflower Burger

Portions 20
Preparation 20 minutes
Cooking time 20 minutes
Tomato and Basil Pizza with Cauliflower Crust

Tomato and Basil Pizza with Cauliflower Crust

Portions 20
Preparation 15 minutes
Cooking time 55 minutes
Cauliflower Tabbouleh

Cauliflower Tabbouleh

Portions 25
Preparation 15 minutes
Cooking time 10 minutes
Edamame & Avocado Dip

Edamame & Avocado Dip

Portions 20
Preparation 5 minutes
Cooking time 5 minutes
Mexican bowl

Mexican bowl

Portions 20-25
Preparation 30 minutes
Cooking time 5 minutes
Roasted Vegetable Naan with Curry, Apple and Arugula

Roasted Vegetable Naan with Curry, Apple and Arugula

Portions 20
Preparation 15 minutes
Cooking time 20 minutes
Indian style roasted cauliflower bites with tahini and cilantro sauce

Indian style roasted cauliflower bites with tahini and cilantro sauce

Portions 20-25
Preparation 10 minutes
Cooking time 30 minutes
Cantonese-style cauliflower rice

Cantonese-style cauliflower rice

Portions 25
Preparation 5 minutes
Cooking time 15 minutes
Cold Corn Soup with Pineapple & Shrimp Salsa

Cold Corn Soup with Pineapple & Shrimp Salsa

Portions 20-25
Preparation 5 minutes
Cooking time 15 minutes
Cauliflower and lemon Cake with red fruits sauce

Cauliflower and lemon Cake with red fruits sauce

Portions 25 to 30
Preparation 40 minutes
Cooking time 1h
Bean salad and israeli couscous

Bean salad and israeli couscous

Portions 25
Preparation 20 minutes
Cooking time 15 minutes
Sautéed Kalebanzo Pasta with Prosciutto and Sun-Dried Tomatoes

Sautéed Kalebanzo Pasta with Prosciutto and Sun-Dried Tomatoes

Portions 25
Preparation 20 minutes
Cooking time 20 minutes
Japanese Salad with Udon Noodles, Beans, and Sesame

Japanese Salad with Udon Noodles, Beans, and Sesame

Portions 15
Preparation 15 minutes
Cooking time 10 minutes
Cauliflower and broccoli bites with General Tao sauce

Cauliflower and broccoli bites with General Tao sauce

Portions 25
Preparation 5 minutes
Cooking time 15 minutes
Bean-Stuffed Tomatoes Topped with Panko and Parmesan

Bean-Stuffed Tomatoes Topped with Panko and Parmesan

Portions 80
Preparation 40 minutes
Cooking time 10 minutes
Jamaican Hand Pie with Pineapple Bonnet Pepper Sauce

Jamaican Hand Pie with Pineapple Bonnet Pepper Sauce

Portions 25 to 30
Preparation 2h
Cooking time 15 minutes
Cream Soup with Vegetables, Chicken and Shrimp

Cream Soup with Vegetables, Chicken and Shrimp

Portions 50
Preparation 20 minutes
Cooking time 25 minutes
Risotto with sun-dried tomatoes and chorizo

Risotto with sun-dried tomatoes and chorizo

Portions 25
Preparation 15 minutes
Cooking time 20 minutes
Healthy Mexican Fusion Pizza

Healthy Mexican Fusion Pizza

Portions 20-25
Preparation 15 minutes
Cooking time 12 minutes
Hot Corn Dip

Hot Corn Dip

Portions 20-25
Preparation 15 minutes
Cooking time 20 minutes
Fusion Salad with Miso Ginger Dressing

Fusion Salad with Miso Ginger Dressing

Portions 25
Preparation 30 minutes
Cooking time 5 minutes
Asian Salad with Mango and Ginger

Asian Salad with Mango and Ginger

Portions 25
Preparation 15 minutes
Cooking time 5 minutes
Black Bean and Corn Salsa

Black Bean and Corn Salsa

Portions 25
Preparation 10 minutes
Paprika Chicken & Succotash

Paprika Chicken & Succotash

Portions 25
Preparation 20 minutes
Cooking time 30 minutes
Corn Relish

Corn Relish

Portions 20-25
Preparation 25 minutes
Cooking time 20 minutes
Corn Salsa

Corn Salsa

Portions 20
Preparation 15 minutes
Cooking time 5 minutes
Butternut and Cranberry Cake

Butternut and Cranberry Cake

Portions 50
Preparation 15 minutes
Cooking time 20 minutes
Caramelized Carrots & Orange Ice Cream

Caramelized Carrots & Orange Ice Cream

Portions 8
Preparation 15 minutes
Fall vegetable soup with maple and curry

Fall vegetable soup with maple and curry

Portions 25
Preparation 15 minutes
Cooking time 30 minutes
Savory waffles with vegetables

Savory waffles with vegetables

Portions 25 to 30
Preparation 10 minutes
Cooking time 15 minutes
Carrot Cake Mocktail

Carrot Cake Mocktail

Portions 30
Preparation 20 minutes
Cooking time 20 minutes
Carrot & Caramel Crumble Cake

Carrot & Caramel Crumble Cake

Portions 25 to 30
Preparation 20 minutes
Cooking time 50 minutes
Banana Cake with vegetables

Banana Cake with vegetables

Portions 20-25
Preparation 20 minutes
Cooking time 45 minutes
Bloody Mary Gaspacho

Bloody Mary Gaspacho

Portions 20-25
Preparation 15 minutes
Cooking time 5 minutes